ADVANTAGE SPORTS & FIT
“I just want to see you get better, that’s all…”
— Owner, Antwan Simmons
Our goal is to transform the mind, body and performance of the young athlete and turn them into the 1% of the 99%.
Mission Statement
Advantage Sports & FIT is a sports performance and fitness training company. Our goal at ASF is to provide our clientele with optimal and functional training programs that will develop and enhance overall athletic performance and enhanced quality of life.
Vision Statement
To become one of the top training facilities in central Ohio, by promoting health, wellness, and unity within our community, to provide opportunities and optimize our clients’ sports fitness and life goals.
CURRENT AND UPCOMING CAMPS
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To promote physical fitness, teamwork, and fun among youth participants through a variety of engaging activities.
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Get your young person football ready with an intensive camp focused on strengthening skills for football players.
More information coming soon.
PERSONAL & GROUP TRAINING
This service offers one-on-one and group sessions to improve fitness, physicality, and health. It combines strength, endurance, and functionality training. $30 per hour
PERFORMANCE TRAINING
This service offers sports-specific training designed to prepare athletes for optimum performance in any sport according to ability and level. $30 per hour
STRENGTH TRAINING
This service is designed to increase lean muscle tissue, improve structural strength, decrease excess body fat and increase endurance helping to sculpt the body. $30 per hour
STRETCHING SESSIONS
This service sets aside dedicated time to developing your muscles to maintain a full range of motion. Therefore, preventing injuries and stiffness. $20 per hour
YOUTH FIT CAMPS
This service offers structured healthy activities, games and workouts to promote and active and healthy lifestyle. It’s like having a mobile PE teacher! $400 per camper. Learn More
SPEED, AGILITY, AND QUICKNESS
This service helps improve speed, explosive power, coordination, and specific sports skills to perfect your foot speed and refine your sports technique. $30 per hour
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Coach Simmons is skilled. patient, technical, knowledgeable and extremely encouraging while expecting excellence from my son. He is accommodating and supportive outside of just training my son.
-Delshawn Christian
